PILATES
Pilates is a form of exercise named after its creator Joseph Pilates.This method of exercise consists of low impact, strengthening, endurance and flexibility movements.
A fantastic fitness form which builds the core for better posture, alignment and balance. It’s mind body centring concepts encompass a complete form for physical and mental health.
Pilates perfectly compliments other forms of exercise training by helping develop whole body strength and flexibility thus reducing risk of injury.
Our pilates routine includes exercises that promote:
– Core strength and stability
– Posture and balance
– Flexibility
– Prevention and management of musculoskeletal problems
It is a common misconception that Pilates is only for athletes or dancers. It has been proven that the Pilates approach to strength training can help everyone from students to corporate executives, business persons and homemakers.
Though Pilates is known to be about exercising on equipment like the Reformer and Trapeze, the reality is that most Pilates exercises can be done on the floor with just a mat. We, at ‘Persis Elavia Therapies’, use Mat work Pilates with props like the Pilates ring, swiss ball, resistance bands.
We offer:
– Small group classes (upto 4 people)
– One-on-one training
– Rehabilitation pilates
– Antenatal/Post natal Pilates
– Home individual/group fitness classes for your comfort
– Remote online sessions
We have tailor-made programmes, individual and classes, to suit the specific needs for people of all ages and all levels of ability and fitness.
